A widespread survey on techniques derived from clinical psychology interventions and wellness and resilience research paired with the applied practice and implementation of those techniques designed specifically for students in the Specialist (Co-op) program in Mental Health Studies. Students will attend a lecture reviewing the research and details of each technique/topic. The laboratory component will consist of interactive, hands-on experience in close group settings with a number of techniques related to emotion, stress, wellness, and resilience. These are specifically tailored for university student populations.